Kang La Pass
Manang · Gandaki Province
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Kang La Pass
Kang La Pass is located north of Manang at an altitude of 5,320 meters above sea level. The trek traverses the two ancient villages of Nar and Phu, where Tibetan traditions and lifestyle significantly influence the local culture. It is famous as a “hidden valley” route north of Manang, known for being far less crowded than the classic Annapurna Circuit and for preserving genuine Tibetan-influenced culture and traditions. The pass offers panoramic views of the Annapurna Range, Manaslu, Kanguru, Pisang Peak, Himchuli, and other surrounding mountains. Highlights of Kang La Pass: -Nar Phu Valley: The Nar and Phu are among Nepal's hidden Himalayan valleys, renowned for their rich Tibetan-influenced culture and remote mountain landscapes. Phu Valley, located at about 4080 m, and Nar, at about 3110 m, offer a unique glimpse into a traditional Himalayan way of life. These villages are characterized by traditional stone houses with flat roofs, colorful prayer flags fluttering in the wind, and ancient monasteries that reflect the region's unique cultural heritage. Cultural Experience: The Naar Phu Valley offers a unique cultural experience, allowing trekkers to explore traditional Tibetan-influenced villages, ancient monasteries, and centuries-old customs. Visitors can observe the daily lifestyle of local communities, admire traditional stone houses, see colorful prayer flags and chortens, and experience the warm hospitality of the people of Naar and Phu. The region's preserved culture and spiritual heritage make it one of the most culturally enriching trekking destinations in Nepal. Trekkers can experience local hospitality in Naar and Phu and taste traditional foods like Tibetan tea.
Details & Guides
Location
Route Itinerary
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Kathmandu to koto (2,600m)
Drive from Kathmandu to Koto. Enjoy the beautiful view of waterfalls and the Marsyangdi River. It takes about 8–9 hours by jeep. By bus, it takes around 7–8 hours to reach Besisahar, and another 2–3 hours by jeep to Koto. An overnight stay in Koto before continuing the trek.
Koto to Meta (3,570m)
Trekking starts from Koto to Meta and takes about 7–8 hours. The trail goes through dense pine forests and rivers with suspension bridges. Overnight stay in Meta.
Meta to Phu Village (4,080m)
Trekking from Meta to Phu takes about 7–8 hours (around 18 km). The trail offers a dramatic change in landscape, passing through rocky hills and narrow mountain paths. Trekkers can also explore nearby areas like Chyakhu (3780m) and Kyang before reaching Phu. Overnight stay in Phu village.
Acclimatization day in Phu (4080m)
On acclimatization day in Phu Village, trekkers can take a short hike to Uibi, a place above the village where local people keep their grain and cattle. From there, trekkers can enjoy amazing views of Phu village and the surrounding mountains and hills. Explore the local art, culture, and traditional lifestyle of the village. Visit Tashi Lhakhang Gumba and taste traditional Tibetan tea with local families. Overnight stay in Phu Village.
Phu village to Chyakhu (3650m)
Trekking down from Phu Village to Chyakhu takes about 4–5 hours. Trekkers can explore Chyakhu, a beautiful area with green meadows, tall mountains, and flowing rivers. During the flowering season, the landscape becomes colorful with blooming wildflowers, and trekkers can often see horses grazing in the open fields. Overnight stay at Chyakhu.
Chyakhu to Nar Phedi (3490m)
Trekking from Chyakhu to Nar Phedi takes around 5–6 hours. Trekkers can explore the beautiful Nar Phedi Gompa and enjoy the peaceful mountain surroundings. There are no hotels or villages at Nar Phedi, so trekkers usually stay at the monastery. Locals kindly provide simple food and accommodation for visitors.
Nar Phedi to Nar (3110m)
Trekking from Nar Phedi to Nar village takes about 4 hours. Nar village is the last place before heading toward Kang La Pass. overnight stay in Nar Village.
Nar to Kang La Phedi to Kang La Pass (5320m) to Ngawal (3500m)
Trekking starts early around 4–5 AM from Nar village to Kang La Phedi, taking about 5–6 hours. The route offers stunning panoramic views of Annapurna, Manaslu, Himalchuli, Kanguru, Pisang Peak, Gangapurna, and other Himalayan peaks, along with a small scenic lake. From Kang La Pass, trek down to Ngawal, which takes about 3 hours. Overnight stay in Ngawal.
Ngawal to Upper Pisang (3300m)
Trekking from Ngawal to Upper Pisang takes about 4–5 hours. Explore the upper Pisang. Overnight stay in Upper Pisang.
Upper Pisang to Besisahar
Driving from Upper Pisang to Besisahar takes about 5–7 hours by jeep. The road passes through scenic mountain and river landscapes. Overnight stay in Besisahra.
Besisahar to Kathamndu
Back to Kathmandu.
Kathmandu Metropolitan City, Kathmandu, Bagamati Province, Nepal
DestinationActual trail conditions may vary. Always rely on local guides for real-time route safety.
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